<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.mypilatespath.com/faqs-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-30</lastmod>
  </url>
  <url>
    <loc>https://www.mypilatespath.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1611769850286-0JV8C6M58ZQV61BP71X6/Christiefinal-06215%2Bcopy.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mypilatespath.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1611855810187-LZ4QK8EH3XJ11D4Y8ZQY/Christiefinal-06215.jpg</image:loc>
      <image:title>Home - The Studio &amp; Owner</image:title>
      <image:caption>After a corporate career, Christie McDade, the owner and operator, became a certified teacher in 2017 after completing a 600-hour classical Pilates training program with 2nd generation teacher, Donna Longo. Christie previously worked as a pilates instructor at Integrated Fitness and Forrestal Village Fitness (FVF) . She opened her own studio in January 2018 to continuing working with clients displaced when FVF abruptly closed. Christie regularly attends trainings, workshops and individual sessions with industry leaders. Her most recent long-term teachers are Patricia Medros, Brett Howard, and Olga Harkola. Christie’s most recent in-person trainings were with Katie Yip, Ilaria Cavagna and Madeline Black. Pilates Path operates in a home studio that benefits from a separate entrance. The equipment in the studio is Gratz, the premier classical brand designed and built based on Joe Pilates specifications. Sessions are conducted on a select combination of Reformer, Tower, Mat, Wunda Chair, Baby Arm Chair, Electric Chair, Ladder Barrel, Spine Corrector, Mini-Barrel and Ped-o-Pul. Each session is personalized to address short-term issues (what pain or body problem you walk in with that day) and your long-term goals. Christie continues to take private lessons, group training and attends workshops to advance her knowledge of both pilates and the body. She is an ELDOA Student Practitioner Level 3.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1617819934916-QK8SYGG5YBVFMV39IQPS/IMG_4452+%281%29.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mypilatespath.com/about-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1611769850286-0JV8C6M58ZQV61BP71X6/Christiefinal-06215%2Bcopy.jpg</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mypilatespath.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.mypilatespath.com/about-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1611851729096-VEHLXXTBDXC62SQ0NK1O/Christiefinal-06215.jpg</image:loc>
      <image:title>About 1 - It all begins with an idea.</image:title>
      <image:caption>Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mypilatespath.com/gallery-5-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1617819934916-QK8SYGG5YBVFMV39IQPS/IMG_4452+%281%29.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/01cc3baa-e62f-4d10-9edf-3e1583eddf69/Copy+of+Strength.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/959d874d-e626-41ac-ae0e-3758eb140dd6/Strength%2C+Stretch+%26+Control.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1617819787731-R3UKM7YX17EKYOHFEY6A/IMG_7388.jpeg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/568b8a20-e406-4d8b-b584-441a46caf4fe/InstaMarcella+PILATES.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/b6260bc6-9b6d-4252-ab16-f9a054f45115/Copy+of+Black+and+Red+Stripes+Fitness+Influencer+Asymmetrical+Facebook+Post+Set.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1611854024812-9EUI2CRCDY1MRN90N6FB/IMG_7373.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/0ba3f7f6-9841-4686-af55-decab2243d70/Horseback%21+%283%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1611951243181-2KKB3XGI7IRHVVBZ1LP9/IMG_7391.jpeg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/3b979fed-2ab3-4c25-8a2a-d620e35a61ad/instassp.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1611854883272-4DKB6BUQ4X63PQLYPIEE/armchair.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/6625aa09-076d-4d27-99e3-4d70a09b7a79/spinetwist.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1611854948743-7I7F6N4VC51Z1TARCFA3/IMG_3652.jpeg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/dc00857c-b9a8-4449-bd06-d3ddc6325ddc/Pilates+Touch.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1617889619283-T8Y5H0S3END2GN5W0GKS/wunda.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1611854882993-GY5RJ172D1MBS95RCATJ/elecpedi.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/ea71af5d-feaf-4cd0-a44d-d7d43d45d844/I+do+Pilates+to.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mypilatespath.com/waitlist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-15</lastmod>
  </url>
  <url>
    <loc>https://www.mypilatespath.com/training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Education &amp; Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Education &amp; Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Education &amp; Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mypilatespath.com/about-6-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60117f92bc533231c8d7fd3f/1617819934916-QK8SYGG5YBVFMV39IQPS/IMG_4452+%281%29.jpg</image:loc>
    </image:image>
  </url>
</urlset>

